Read e-book online AiKiDô: The Trinity of Conflict Transformation PDF

By Winfried Wagner

ISBN-10: 3658101652

ISBN-13: 9783658101657

ISBN-10: 3658101660

ISBN-13: 9783658101664

In this quantity, 9 well known specialists delineate their theoretical or methodological method of Aikidô in potentiating confident dealing with of social conflicts. The authors depict the contribution of the japanese self-defensive paintings Aikidô to the idea and perform of clash transformation. the idea that of Elicitive clash Transformation (Lederach, Dietrich) inevitably demands a revised realizing of utilized peace paintings and a brand new own profile of the clash employee. this is often the purpose the place Aikidô and conflict/peace paintings meet.

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Sample text

Now settle down in your lower pelvis (pelvis bowl) and feel the round and “rich”, calm and stable quality of hara-centralization. From here, we can continue to align, balance and extend front and back, left and right (space). Centering has a vertical and a horizontal dimension. This is not merely a visualization exercise. Visualizing (our body image) may guide us, but the aim here is to sense the process in your body. It is thus a somatic or sensory-tonic exercise. The state of being grounded and centered in your hara is called the “heavenly fundament” (ten-dai) from which one is said to grow up “straight to heaven” (sho-ten).

Then, let go of yourself in your shoulders. Feel how this “letting go of yourself” is more than merely relaxing your shoulders! ➢ Now settle down in your lower pelvis (pelvis bowl) and feel the round and “rich”, calm and stable quality of hara-centralization. From here, we can continue to align, balance and extend front and back, left and right (space). Centering has a vertical and a horizontal dimension. This is not merely a visualization exercise. Visualizing (our body image) may guide us, but the aim here is to sense the process in your body.

Consistent repetition allows for the practice to become embodied (internalized), ingrained into the implicit body memory so that it becomes a natural habit. The awareness “overrules” this naturalness, because every habit implies the danger of dullness and soulless mechanization. The awareness/mindfulness required and established in aikidô is called zanshin, which means continuous attention/awareness or present-mindedness. Zanshin covers both, the state of being focussed, one-pointed and straight-minded but not fixated, as well as that of being de-focussed: a free-floating or fluid awareness, a spacious mind or open-mindedness, free of distraction.

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AiKiDô: The Trinity of Conflict Transformation by Winfried Wagner


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